The same piece of advice has been offered to us all: “At the beach, wear sunscreen.” Although it seems like a no-brainer when baking in the summer, this advice is actually far too restrictive. Sunscreen is a must-have daily habit, rain or shine, and is not just a seasonal precaution for vacation days. Consider it the last and most important step in your morning routine—the unseen barrier that keeps your skin safe from harm that is invisible. Both UVA (aging) and UVB (burning) UV radiation are persistent and can pass through window glass and clouds with the same ease as they do through clear skies. Using sunscreen every day is the easiest and most efficient way to prevent aging.
Because UV rays are so persistent, wearing sunscreen needs to become a daily ritual. Many people believe that working indoors is safe, but if you work next to a window, UVA rays—which are what tear down collagen and elastin—are subtly harming you. Up to 80% of the UV rays from the sun can reach your skin, even on overcast days. The main cause of dark spots, a lifeless complexion, and early aging is this low-level, ongoing exposure to the sun, which is referred to as incidental sun damage. You may prevent this cumulative damage before it begins and maintain the skin’s natural structure and resilience for decades by using a broad-spectrum SPF 30 or higher every morning.
Beyond its use in cosmetics, sunscreen is extremely important for protecting one’s health. Skin cancer is mostly caused by sun exposure, however regular usage of SPF significantly lowers the risk. Preventative medicine is the focus here, not vanity. Do not simply pick the least expensive bottle when selecting a product. Be sure to look for the term “wide spectrum,” which denotes protection from UVA and UVB radiation. Also, don’t forget that the application procedure is important. For your face and neck, use a nickel-sized dab, and if you’re sweating a lot or are outside, you need to reapply it every two hours. Although a brief application in the morning works well, it loses its potency quickly.
In the end, using sunscreen every day is an investment in your future self. It’s a straightforward, considerate gesture that conveys the message, “I cherish my long-term health.” It protects your skin from environmental harm, maintaining its crucial health and attractiveness. So, forget about sunscreen being reserved for pool days. Your skin will appreciate it for years to come if you give it the last, final touch before leaving.